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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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When the pros and cons of the Keto diet are held up next to each other, one might conclude that the Keto diet is beneficial for certain people for a short amount of time. While athletes and people with a greater risk of heart disease may want to try a different diet, the keto diet – when followed for a short amount of time – can help with
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