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Ten of the worst things you are doing before bed that are ruining your sleep. We may earn commission from links on this page, but we only recommend products we back. Why trust us? You might want nothing more right now than to sleep soundly for 8 hours straight. But let's face it, how often does that Are you asking yourself when should I go to bed? Or just trying to figure out your perfect sleeping routine? Check our sleep cycle calculator and find [raw] Achieving a great night's sleep isn't simply about getting eight hours of sleep – it's about using your body’s natural cycles to wake up at We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle On the hunt for the perfect keto diet snacks? Nutritionists share the best keto snacks that will keep you in ketosis. These low-carb, keto-friendly snacks are nutritionist-approved. If you're following the ketogenic diet—the popular eating plan which involves lots of high fats, low to moderate level Finding keto-friendly snacks can be challenging, but there are many healthy and delicious low-carb snack options. Here are 21 of the best keto snacks. Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off