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Six days a week, every week! Combined with his fresh nutritional system, this is the reality behind John Goodman’s weight loss tale. John also does stomach crunches. It’s not a high-calorie burning practice. However, they help tighten the abdominal muscles. They are also suggested to strengthen the sagging skin caused by excessive weight loss. For John Goodman, weight loss wasn’t always something he thought about. He’d once played football.
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