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Start to understand the math in weight loss. Thirty-five hundred calories is one pound of fat. Add those calories with poor planning, and reactive eating and gain a pound.
Just take your current weight and multiply it by 13 (if you don’t exercise at all), 15 (if you exercise a few times weekly) or 18 (if you exercise five days or more a week). The number you’ll be left with is a rough idea of how many calories you’re most likely eating right now.
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