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Higher HDL cholesterol levels and lowering blood sugar are also associated with lower risk of heart disease. Choose Wisely. Still, there are potential downsides that patients need to watch out for, Chokshi says. Keto entails a significant portion of calories from fat, but not all fats are created equal.
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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