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When you’re just getting started with the ketogenic diet, or the keto diet for short, you might need some guidance. That’s where YouTube comes in. We’ve sifted through the numerous keto diet videos on the platform to find the best keto diet food advice. Here's what to watch to build your best grocer
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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23 Jul 2020 Here's what you need to know about the keto diet, how it works, and which If you plan to go keto, supplements may help keep your nutrients and energy levels up. 7 The Ketogenic Diet 101: A Detailed Beginner's Guide.
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